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Meet Emily
I am a Licensed Massage Therapist, Certified Yoga Instructor, and Energy Healer located in St. Charles, IL. I believe in a holistic approach to healing; where conditions of the mind, body, and spirit are all considered. My intention is to guide others on their path to healing by increasing their awareness of this connection. I'm excited to share this work as a part of Sacred Earth Acupuncture and Holistic Healing. Their vision beautifully aligns with mine and I am grateful for the opportunity to share our gifts together.
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Throughout my career, I've noticed many people struggle to surrender into relaxation. Thus, I've learned the importance of working with the nervous system to integrate awareness between the mind, body, and spirit. I aim to create a healing, sensory experience using various tools and techniques. Through bodywork, meditation, breathwork, sound therapy, Reiki, and Shamanic Healing principles, I hope to guide my clients into a state of relaxation and awareness where they can tap into their own healing capabilities. I believe we all have the capacity to heal ourselves, we just need to awaken our inner healer. It is an honor to help guide you along the way. Take the next step on your healing journey and schedule an appointment today. It's a beautiful day to choose yourself.
Relax, Release, Reset
Restorative Massage
Relax your body and ease your mind with a restorative massage inspired by techniques from swedish massage, trigger point therapy, stretching, energy work, meditation, breathwork, and sound therapy. By using these various techniques to calm the nervous system, relaxation in the mind and body naturally follows. This unique style of massage was created for those looking for a relaxing, yet therapeutic experience. It is especially beneficial for easing anxiety and increasing the connection between mind and body. This massage can be tailored to any pressure preference, all enhancements included.
Thai Stretch & Bodywork
Thai Massage works along energy pathways using compressions, stretches, and movements to facilitate energy flow throughout the body. This treatment is performed on a mat on the floor while the client is fully clothed. It is most beneficial for the client to be completely relaxed as the therapist moves through the sequence. This invigorating, yet relaxing treatment is great for anyone looking to add more movement into their routine. The session will begin with a guided meditation to lead awareness into the body. Please wear loose, comfortable clothing and try to refrain from eating at least 90 minutes before treatment.
Yin Yang Yoga Class
Flower of Life Yoga
102 N Fifth Avenue
St. Charles, IL 60174
Fridays 9:30-10:30 am
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Experience equilibrium in a class that combines the Yin and Yang styles of yoga. During the first half of class, you will be guided through and active, faster-paced flow that develops flexibility, stamina, and strength. From there, the second half of class will slow things down, transitioning into a series of grounded, restorative postures that are held for longer and are especially good for joints and connective tissue. You will use props for support throughout the class.
Energy Healing
This session uses techniques from Reiki, Shamanic Healing, sound therapy, breathwork, and mediation to work with the energy centers of the body (Chakras). These techniques cleanse, remove blockages, and rebalance your Chakras to enhance the flow of energy in your body. This mostly hands-off therapy is beneficial for anyone wanting a deeper connection to their emotional and spiritual selves.
Restorative Massage with Energy Healing
While all sessions include some elements of energy work, this service allows you to enjoy the benefits of restorative massage on the physical body while also designating a determined section to mostly hands-off energy work. The client and therapist will discuss how much time to dedicate to each.